What is STEP AHEAD ?
A health improvement program where you work
Step Ahead is a program for all school employees, developed to help you improve your health right here where you work. The Step Ahead goal is to make it easy and fun for you to get healthier—one step at a time. Step Ahead is a research project funded by the National Cancer Institute. Twelve Massachusetts public high schools are participating.
Helping you be more active
Step Ahead will help you squeeze regular exercise into your busy workday. Here’s a sampling of Step Ahead offerings:
Helping you eat better
Making healthy eating choices on and off the job will be easier, thanks to Step Ahead. Watch this website for:
Helping you stay at or reach a healthy weight
Step Ahead can help you achieve your weight maintenance or weight loss goals. Our materials include:
Helping you feel better
What’s the Step Ahead payoff for you?
Division of Preventive and Behavioral Medicine
Click here for our
Many of the tools that you will find on this website can be downloaded using Adobe Reader. If you do not have Adobe Reader installed on your computer, you can download a free copy here.