Newsletter Archive


What is Step Ahead?

Making the Most of a Pedometer

Eat a Rainbow of Fruits and Vegetables

Walking and Walking Groups

Healthy Halloween

Strength Training - an essential part of fitness

What's in a Food Package?

Sleep Your Way to Health!

Healthy Holidays

Sitting or Standing a Long Time? Stretch!

Water Wisdom

Prevent that Holiday Weight Gain

Holiday Gifts for Health

Give Yourself an Activity Makeover!

Healthier Baking

Don't Be a Cold Weather Couch Potato!

New Year's Resolutions - What Are Your Goals?

The Power of Monitoring

Maintaining Your Momentum. Keep up the Good Work!

Nothing Succeeds Like Success!

Super Bowl Stats and Strategies

Take it to Heart!

Exercise Helps Manage Stress

Breakfast is for Champions!

Training for a Walk or Run

Beverages and Body Weight

Prevent Injury When you Exercise

Eat the Whole Grain

Do you Hate to Exercise?

Eating less and Loving It!

Dancing all the Way to Fitness

A Scientific Look at How People Lose Weight

Send Mother's Day Into Extra Innings!

Where's the Beef, or Chicken or Fish? On the Grill!

Busting Those Exercise Myths!

It's a Picnic!

Exercise and Hot Weather

Navigating the Summer Weight Gain Traps


You CAN Make Time for Exercise!

22 Easy Ways to Cut Calories

Frugal and Fit!

What's in your Lunch Bag?

85+ Ways to Burn Calories!

Choose Healthy Breads

Yoga Can Improve Health and Fitness

Can You Eat More and Lose Weight?

Warm Up!

Shake Off Your Salt Habit

"Water" You Doing for Exercise?

Eat Healthy on a Budget


What Makes Us Eat More?

Healthy Giving for Healthy Living

Exercise to Boost Your Mood!

What is on your 2012 Bucket List? pt 1

What is on your 2012 Bucket List? pt 2

Do You Know Beans?

Buddy Up!

Eat the Mediterranean Way!

Numbers for a Healthy Heart

Chocolate Can Be Good For You!

Make Energy Balance Work For You!

Organic Foods

Work Out to Sleep Well

The Buzz on Coffee and Coffee Drinks

Should You Exercise When You Are Sick?

Eggs are Egg-Cellent Eating!

Active Living at Work

Good News About Trans Fats

What You Need to Know About Exercise and the Sun

Have a Happy and Healthy Mother's Day!

Are You Running on Empty Calories?

It Takes A Village

It's Salad Season!

Step Ahead This Summer - and Beyond!

Take the Next Step