
Healthy Eating	Recipes
Physical Activity	Breakfast Breakfast parfait Spinach & red pepper crustless quiche Spinach, mushroom, tomato frittata Spinach and cheese breakfast casserole Salads & Salad Dressings Chicken salad with grapes and walnuts Cucumber salad Enlightened caesar chicken salad Strawberry romaine salad Three-bean salad Tuscan-style tuna salad Spicy black bean, corn and chicken salad Aunt B's summer salad Confetti chicken and rice salad Greek Bean Salad Broccoli and Apple Salad Corn, avocado and tomato salad Lentil salad with balsamic vinaigrette Asian cole slaw Summer slaw Tomato and onion salad Cinnamon grape salad Fruit salad with lime yogurt sauce Citrus waldorf salad Harvest green salad with orange vinaigrette Luscious beet salad 7-layer salad Blue's wild rice chicken salad Lemon and garlic quinoa salad Tuna pasta salad Curried chicken salad Crunchy ramen coleslaw Blue cheese dressing Lemon-dijon vinaigrette Nouveau Nicoise Salad Warm apple-cabbage salad Pasta Garlicky pasta with tomatoes, spinach Noodle salad with spicy peanut butter dressing Chicken vegetable pasta with pesto Pasta and beans (Pasta e fagioli) Low fat herbed fettuccine alfredo Rich and creamy zucchini lasagna Super simple American chop suey Fish and Seafood Golden fried fish filets Salmon burgers Baked cajun catfish Baked fish with herbs Italian baked fish Tuna melt Bistro baked fish Cranberry salmon Shrimp scampi Swordfish and veggie kebabs Mediterranean Fish Stew Vegetarian Entrees Mediterranean chickpeas with vegetables Black bean burritos Vegetable curry Spicy mexican black beans Eggplant mexicana Tortilla Espanola (Spanish Omelet) Chickpea Burgers & Lemon Yogurt Sauce Tabbouleh Cauliflower quichettes Spicy red lentils with spinach Gravies/Sauces Spicy peanut sauce Low fat turkey gravy Breads/Side Dishes Very low fat mashed potatoes Wild rice stuffing with cranberries & toasted pecans Southern cornbread Cranberry lover's muffins Brown rice pilaf Banana blueberry bread Chocolate chip pumpkin bread Roasted rosemary sweet potatoes Carrot muffins "Mock" Garlic Mashed Potatoes Whole wheat blueberry muffins Desserts Apple crisp Balsamic strawberries Blueberry cobbler Fruit smoothies Frozen pudding pops Baked apples with maple yogurt sauce Pumpkin pie Peanut butter chocolate chip oatmeal cookies Fruit crisp Raspberry jammers Crispy cereal treats Died-and-went-to-heaven chocolate cake Snowballs (Russian tea cakes) Lemon-honey drop cookies Dried fruit compote Meringue cookies - chocolate chip & variations Sour cream lemon pound cake Molasses crackle cookies Blueberry and white chocolate chunk ginger cookies Spiced gingerbread Black forest biscotti Key Lime Pie Traditional chocolate chip cookies made healthier Grilled fruit with balsamic vinegar syrup	Soups/Chili Gazpacho soup Egyptian spinach soup Tortellini and zucchini soup Butternut squash bisque Turkey corn chili Turkey soup with rice Turkey cabbage soup Firehouse corn and two bean chili Armenian lentil soup Sweet potato, corn & kale chowder White bean chili New World slow cooker stew Sandwiches Hummus with lettuce, tomato and cucumber Turkey, spinach and apple wrap Mediterranean tuna wrap Southwestern turkey burgers Slow cooker barbecue pulled chicken sandwich Poultry Pan roasted chicken and vegetables Oven baked "fried" chicken Yakitori domburi 15 minute garlic lemon chicken Chicken jambalaya Turkey joe's Turkey marinara Raspberry-balsamic glazed chicken Denise's braised chicken Healthy buffalo "wings" Quick chicken creole Chicken with sun-dried tomatoes Chicken nuggets Tangy Moroccan chicken Southwestern Turkey Meatloaf Sarah's Italian Turkey Pie Vegetables Asparagus curry Barbara's asparagus with curry dipping sauce Roasted beets Zucchini (or summer squash) with parmesan Garlic-Spiked Broccoli & Mushrooms with Rosemary Garlicky green beans Roasted and stuffed eggplant Oven roasted brussels sprouts Sesame broccoli Grilled mixed vegetables Vegetable Pancakes Lemon swiss chard Sauteed spinach with pine nuts & raisins Snacks Trail mix of champions Lime-spiked black bean dip Light avocado dip Spanish Red Pepper Sauce Five-Layered Mexican Dip Ants on a log Roasted red pepper cannellini bean dip Hot artichoke-spinach dip Spinach balls Heavenly deviled eggs Annette's roasted chickpeas Hummus dip Smoked salmon party dip Artichoke-scallion dip with herbs Homemade granola bars Beverages Fat free festive eggnog Ginger honey tea Employee Recipes Kevin's favorite chicken and broccoli pizza
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